Intermittent Fasting: Fad or Science-Based Diet?

As BBQs and picnics heat up this summer, learn whether the weight loss and health-benefit claims from intermittent fasting are backed up by scientific evidence.

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Boost Your Iron While Vegan or Vegetarian

Did you know that not all iron is the same, and that some foods actually make it harder for your body to absorb iron? Learn tips for how to increase the amount of iron your body can absorb.

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Urgent Care or the ER for Your Child?

from Stanford Children’s Health

When your child suffers from a sudden illness or injury it can sometimes be confusing to know if a quick visit to the closest Urgent Care or Emergency Room is best. Here’s some expert examples that will help you navigate which medical service is best for your child.

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