Is It Possible to Eat Healthy and Still Enjoy the Holidays?

The holiday season is upon us, and for many people that means goodies at the office, parties and the temptation of rich, indulgent food. Stanford’s nutrition expert, Dr. Christopher Gardner and doctor/chef, Dr. Michelle Hauser discuss strategies for healthy eating during the holidays and how to indulge in moderation.

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Holiday Loneliness

The holidays are often a season of celebration but can be a challenging time for some. Dr. Keith Humphreys shares ways to help ward off feelings of sadness and isolation during this time of year.

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Staying Healthy While Traveling

With so many people traveling this time of year, it seems inevitable that some of us will get sick. Stanford’s Dr. Shanthi Kappagoda shares tips and tricks for staying healthy while traveling.

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Stanford Children's Health wishes you a happy, healthy holiday season

from Stanford Children’s Health

'Tis the season for family gatherings, friends, food and fun. It's also a time when healthy habits can fall by the wayside. We caught up with Lauren Strelitz, MD, from Stanford's Bayside Medical Group in Pinole for some simple tips on how to help kids stay healthy during the holiday season and cold winter months.

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Are you in need of a doctor? We have practices all around the Bay Area.

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Did You Know?

If you have a minor illness or injury, the new Stanford Walk-In Clinic allows you to walk-in and get care without an appointment or a visit to the Emergency Department. Open Monday–Friday with extended hours from 3:30 – 11:00 p.m., patients 6 months and older can get care from Board-Certified physicians—no appointment is needed.

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Stanford will host several Stop the Bleed events in 2019 starting in January. Join us to learn how to stop severe bleeding in the event of a trauma.

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Did you know that Stanford Health Care offers a patient portal? It’s an easy way to quickly communicate with your care team, pay bills and more.

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I'm a very big proponent of genetic testing. It's what probably saved my life. - Parul

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