Are Standing Desks Really Better for You?

Many of us have heard that sitting for too long can be bad for our health. And some of us have started using standing desks at work in order to avoid sitting for too long. But, does it make that much of a difference? Stanford sports medicine doctor Dr. Michael Fredericson breaks down the pros and cons of standing desks.

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How to Find the Right Therapist

Have you thought about seeking out a therapist but are unsure of where to start? Stanford’s Dr. Keith Humphreys shares what to look for in a therapist and the questions you should ask.

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Cleaning Your Medicine Cabinet

With the warmer weather upon us, many people have started spring cleaning. One important area you may have overlooked is your medicine cabinet. Stanford’s Dr. Sean Mackey shares tips for cleaning out this space and keeping your home safe for you and your loved ones.

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Prepare your body for labor with exercise

from Stanford Children’s Health

There are many benefits to exercising while pregnant, including boosting your mental and physical health. A good goal is to exercise throughout pregnancy for 30 minutes at least five times a week at moderate intensity, which means being able to carry on a conversation while exercising.

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