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Stanford Health Care

AUG 2021

Talking about vaccine hesitancy

You may be wondering how to talk to a hesitant friend or family member about getting their COVID-19 shot. To help make what can be a tricky conversation into a productive one, researchers developed a practical guide.

LEARN MORE ➔

You are what you eat

Your diet shapes your gut microbiome, which in turn affects your immune system and overall health. A new study demonstrates that a 10-week diet high in fermented foods, like yogurt and kimchi, boosts microbiome diversity and lowers inflammation.

KEEP READING ➔

Communicate confidently

According to neuroscientist Andrew Huberman, MD, there is no difference in the physiological response to excitement and nerves. In this podcast, he explains how knowing this can help you reduce speaking anxiety and achieve your communication goals.

LISTEN NOW ➔

Handling back-to-school anxiety

Your kids might be feeling anxious as they return to school while the pandemic stretches on. Elizabeth Reichert, PhD, says parents can help by being as a lighthouse in their child’s storm, shining in a steady and predictable rhythm.

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Improve your memory

You know the answer. You know  you know the answer. But you just – can’t – remember. Kevin Madore, PhD, a postdoctoral fellow in the Stanford Memory Lab, offers three tips for boosting your recall.

GET THE TIPS ➔

Prevention is key to your health.

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Booster Shot

If you are immunocompromised and received your second COVID-19 Moderna or Pfizer shot at least 28 days ago, a third dose is recommended.

VACCINE SITES ➔

Long Covid

Fatigue, low energy, body aches, and trouble sleeping are some of the symptoms of long COVID. If you are experiencing lingering symptoms, the PACS clinic is available to assist.

LEARN MORE ➔

Psoriasis Clinic

Over 8 million Americans have psoriasis. If you’re among them, we offer cutting-edge treatment.

GET CARE ➔

Breastfeeding

Latching is an essential skill for a breastfeeding baby. Recognizing the difference between a good and a bad latch, however, is not always intuitive.

FIND GUIDANCE ➔

myHealth Tip

Select a past appointment in MyHealth to view your visit summary and any notes from your provider.

VISIT MYHEALTH ➔

Leapfrog Hospital Safety Grade A
US News Best Hospitals Honor Roll 2021-22

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