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February is Heart Month. Improve your health with small, easy changes to the food you eat. Stanford Health Care dietitians have simple suggestions for cooking, shopping, and dining out to help you make healthier choices and prevent cardiovascular disease.
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Transgender adults who started gender-affirming hormone therapy as teens had better mental health than those who waited until adulthood or wanted the treatment but never received it, according to a new analysis of data from the 2015 U.S. Transgender Survey.
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Physical exercise is great for a mouse’s brain, and for yours. A new study shows blood transfusions from running mice reduced neuroinflammation in sedentary mice and improved their cognitive performance. A single protein appears largely responsible.
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A squeeze of the arm or pat on the hand can convey more than words. Researchers have developed an electronic sleeve that brings touch to virtual communication. The forearm device is shown to communicate emotions like attention seeking, calmness, and gratitude.
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